8th Polar Plunge!

September 16, 2023

8 days in a row!! Here’s Ice Bath #8!!

Here is what I have learned so far:

-Water displacement is real.

-Ice baths aren’t that bad. The anticipation is the hardest part.

-The first few moments are pretty cold. But then your body adjusts - possibly numbs - and it is really okay.

-The reported impact is increased mood, energy, and circulation and decreased inflammation. I’ll take it!

-Cold showers aren’t cold after an ice dip. They are actually pretty great!

I think I feel better. But the jury is still out.